Fibre
- 5.3g Per 100g
- 9.7g Per Serving
Avocado-based Chocolate and Raspberry Mousse
Avocado-based Chocolate and Raspberry Mousse
Avocado-based chocolate mousse sweetened with dates, raspberries and topped with flaked almonds.
Servings: 2
Cuisine: Vegetarian, Vegan.
Keep in an airtight container in the fridge for up to 4 days.
- Prep Time5 min
- Chill Time 2 hrs
- Total Time 2 hrs 5 min
Ingredients
- 1 medium avocado
- 150g fresh or frozen raspberries
- 4 tbsp water
- 3 tsp cocoa powder
- 40g dates
- 20g toasted flaked almonds
Instructions
- Add the avocado, raspberries, dates, cocoa powder and water to a blender and mix until smooth.
- Transfer to two glasses and chill for at least 2 hours, or overnight.
- To serve, top with the remaining raspberries and toasted flakes almonds.
Nutrition
Calories
- 176 Per 100g
- 321 Per Serving
Fats
- 12g Per 100g
- 21g Per Serving
Saturates
- 2.4g Per 100g
- 4.3g Per Serving
Carbs
- 11g Per 100g
- 20g Per Serving
Sugar
- 9.8g Per 100g
- 18g+ Per Serving
Protein
- 3.9g Per 100g
- 7.1g Per Serving
Salt
- 0.01g Per 100g
- 0.02g Per Serving