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Carrot Cake Overnight Oats

fybo

Carrot Cake Overnight Oats

A carrot cake-inspired overnight oats recipe containing natural yoghurt, grated carrots, apple, raisins and spices, topped with nuts.

Servings: 4

Cuisine: Vegetarian, Vegan substitutes.

Keep covered in the fridge for up to 5 days.

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6.5g fibre per portion
  • Prep Time10 min
  • Chill Time 4 hrs
  • Total Time 4 hrs 10 min

Ingredients

  • 100g oats
  • 1 apple
  • 4 tbsp raisins
  • 1 tsp cinnamon++
  • 1 tbsp honey+++
  • A handful of blueberries (for serving, optional)
  • 1 medium carrot
  • 5 tbsp natural yoghurt+
  • 1 tsp ground ginger++
  • ½ tsp nutmeg++
  • 60g mixed nuts (for serving, optional)

+Vegan alternative: plant-based soya yoghurt or coconut milk

++Alternatively, mixed spice can be used

+++Vegan alternative: agave syrup

Instructions

  1. In a bowl, place the oats, natural yoghurt, honey, raisins and ground spices.
  2. Add 7 tbsp water and stir to combine.
  3. Grate the apple and carrots.
  4. Add to bowl and mix until all ingredients have been combined.
  5. Cover and leave in the fridge for at least 4 hours, or overnight.
  6. To serve, divide the mixture between four bowls and top with the mixed nuts and blueberries.
Nutrition
Calories
  • 179 Per 100g
  • 352 Per Serving
Fats
  • 6.6g Per 100g
  •  13g Per Serving
Saturates
  • 1.2g Per 100g 
  • 2.5g Per Serving
Carbs
  • 23g Per 100g 
  • 46g Per Serving
Sugar
  • 15g Per 100g
  • 29g+ Per Serving
Fibre
  • 3.1g Per 100g 
  • 6.1g  Per Serving
Protein
  • 4.8g Per 100g
  • 9.4g Per Serving
Salt
  • 0.09g Per 100g 
  • 0.17g Per Serving

+including sugars naturally occurring in fruits, vegetables and milk products