Fibre
- 4.6g Per 100g
- 11g Per Serving
Mixed Berry Smoothie
Mixed Berry Smoothie
A breakfast smoothie containing mixed frozen berries, banana, oats, chia seeds and nut butter.
Servings: 1
Cuisine: Vegetarian, Vegan substitutes.
Best consumed fresh but can be kept in the fridge for up to 2 days
- Prep Time 5 min
- Total Time 5 min
Ingredients
- 80g mixed berries (frozen or fresh)
- 1 tbsp chia seeds
- 200-300ml water (depending on desired consistency)
- 3 tbsp oats
- 1 tbsp peanut butter
- 1 medium banana
Optional: 1 tsp honey+
Instructions
- Add all the ingredients to a blender and blend until smooth.
+Vegan alternative: agave syrup
Nutrition
Calories
- 166 Per 100g
- 396 Per Serving
Fats
- 6.4g Per 100g
- 15g Per Serving
Saturates
- 1.3g Per 100g
- 3.1g Per Serving
Carbs
- 20g Per 100g
- 47g Per Serving
Sugar
- 10g Per 100g
- 24g+ Per Serving
Protein
- 5g Per 100g
- 12g Per Serving
Salt
- 0.07g Per 100g
- 0.17g Per Serving
+including sugars naturally occurring in fruits, vegetables and milk products