Relieves constipation and helps maintain regularity
Works naturally with the body
Suitable for Daily* use
Usually acts within 12-24 hours
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Constipation
What is Psyllium (Ispaghula Husk)?
What is Psyllium (Ispaghula Husk)?
Psyllium is a type of dietary fibre made from the seeds of the psyllium plant. It’s a common dietary supplement due to its natural laxative effects.
It’s available in the form of husk, granules, tablets, or powder. Some manufactured food products, such as breakfast cereals and cakes, also have psyllium added to them.
This article will explore the health benefits of psyllium, and how much you need to consume to experience the benefits.
Psyllium and Digestive Health
Psyllium is a bulk-forming laxative which helps maintain regular bowel movements.
Psyllium dissolves easily in water. This means when psyllium is taken with water, it adds bulk and softens the stool, making it easier and more comfortable to pass.
Including psyllium in your diet helps keep you regular. One study found that short-term consumption of psyllium increases the water content in stools which can help to keep you regular. It can help to relieve constipation which can in turn help resolve symptoms of discomfort and bloating.
How Much Psyllium Do I Need to Take?
For constipation, the recommended dose of psyllium is 3.5g twice a day.
Possible Side Effects
As with any laxative, it’s possible to experience side effects. Try to gradually increase your intake of psyllium, particularly if you’ve never taken it before. It’s also important to not exceed the recommended daily dose.
Possible side effects may include:
- Abdominal (stomach) pain and cramping
- Wind
- Bloating
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Relieves constipation and helps maintain regularity
Works naturally with the body
Suitable for Daily* use
Can be taken for 14 days*
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Long lasting relief for recurrent constipation due to IBS
Use for two weeks
Gluten free and Lactose free
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Helps relieve and prevent your wind & bloating symptoms recurring
Relieves wind, bloating and pain in two hours
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Gluten free and Lactose free
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